I start my training sessions with the weakest link and work backwards.

0:00What's the theory behind starting a session with calf raises? >> So they [music] can be calves. >> Of course. How could I forget? >> So I'll tell you there's two different types of training sessions. So there's like a training session where you're like going in there to die and remove your own soul and look at it like deep into its own [music] eyes and then put it back into yourself. And then there's training sessions where it's like more social training session. >> For the back titties. >> I'm trying to make puffy a thing. [music] Big back puff. >> Oh. >> Stop trying to make puff happen. How much do you value the skin on the back of your thumb?

0:26>> I'd argue with the highest skin. >> Really? >> Think about it. >> Uh lots of people in America are circumcised, aren't they? I forget. >> Yeah, I'm probably the only person in this building with a foreskin. That's correct. >> Probably. >> We'll cut that one from the reel. Just like he got See what I did there? >> This is one of the problems of training [music] with Alex. We're training his chest because he says his chest doesn't need to grow anymore. >> Some of us don't have that problem. Might have been nice we'd have done some chest today. >> Yeah, I'm all puffed up. Oh, my legs are all puffed right now. Dude, I'm getting puffy. My arms are puffed. I'm like 3/4 puffed.

0:56Not full puffed. >> Puffy will never be a thing. >> Puffy's going to be >> It makes me uncomfortable every time that I hear [music] you say it. >> Stay puffy.