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Was du mitnimmst
- Der Buddha lehrte: der erste Pfeil, das eigentliche Ereignis, tut immer weh und ist unvermeidbar.
- Der zweite Pfeil ist deine eigene Reaktion darauf, und den kannst du vermeiden.
- Regel fürs Leben: leide nur einmal, statt den Moment immer wieder gedanklich neu zu durchleben.
- Sich selbst für vergangenes Verhalten zu verurteilen, ist ein Kreislauf ohne Ende, den man stoppen sollte.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:00Did you tell me the story of uh Buddha in the second era? No. Oh, it's great. So, the Buddha was trying to teach a lesson and he says, "If I um shoot you with an arrow, uh does it hurt?" And you know, the student was like, "Uh, yes, it would be hurtful or like, you know, that that would suck." And so he says, "Okay, if I were to shoot you with, you know, a second arrow in the same spot after the first arrow, would that hurt?" And he said, "Yes." He said, "The first arrow is life." He said you can't avoid the first arrow. He said but the second arrow is you and that one you can avoid.
0:35And so suffering is a constant. That's a fixed cost of life. We're going to have downsides. We're going to have bad seasons, bad moments, bad days. But I think a great rule to live by is like only suffer once. Like great. I will and I mean my god I think if everyone only suffered once like just cuz I like tiny little monikers that I can remind myself in the moment >> of okay this happened. I will only allow it. I will only suffer this one time. I will not relive this moment over and over again. I will not judge myself for not, you know, behaving the way I would have liked to have behaved. I will not judge the the the the version of me that I should have been in this moment. And round and round you go.
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