Warum vermeintlicher Burnout oft fehlende Willenskraft ist

0:00That's why since that moment where I lost everything and then I was able to make more in the next 12 months I realized that no work is wasted because I am the output of the work not the outcome and that was one of the biggest frame shifts for me in never thinking that work is wasted because the more I work the bigger my work ethic the more my work capacity increases and to give an exercise example because I think it's it's cool and interesting is that a lot of people talk about this concept of overtraining don't worry I'll bring it back all right they talk about this concept of overtraining I remember I was talking I had this a woman that uh Leila and I are friends with very successful business owner had a boy toy with her and he was like aren't you concerned about overtraining and I was feeling a little pissy that day and I said bro once you start looking like you work out you can worry about overtraining I was like until that point you don't need to worry about overtraining I was being a little bit mean but I think he he did remember it and he did change the way he trained and he did gain muscle afterwards so I felt okay about it now the point of that little quip right? Was that what I explained to him is that your ability to recover from working out itself is trainable. So when you do more volume, your ability to withstand volume, your work capacity increases.

1:13And so to the same degree, people are like, I feel burnt out. The thing is is that you either die or you adapt. That's it. Right? And in the fitness world, you either die, get injured, or adapt, right? And since you're probably not going to die, you really just need to make sure that you don't get injured. And if you don't get injured and you don't die, you get better. And so that mental process in terms of how I see work has been like the most self-fulfilling prophecy that I've had because the more I work the better I get it working, the more productive I am per unit of time. And so and then I get the outcomes that happen eventually. But the point is and you probably I mean I already know you know this but the outcomes become so irrelevant compared to the reward that you get in the meantime because the people who are experts and this is from my my good friend Dr. Cashy. People who are experts at any skill become experts because they learn how to become rewarded from the work itself. And so like they don't actually have something that you don't.

2:06It's just that they measure success differently. Judge yourself by your actions, not by your thoughts. I became significantly less disappointed in myself when I started judging myself only on the actions I took, not the thoughts I had. So, …