How Working Out Every 45 Minutes Helped Me Add 20‑30 lb of Muscle

0:00I got stuck in trying to grow muscle for a really long time. This is before I took testosterone, all right? So to be very clear, I've taken testosterone exogenously, injected inside of me, and gotten all the man juice. But, this is before that. I was able to put on like another 20 or 30 lb like 7 years into lifting. I ended up saying, "Well, I wonder what would happen if I made it my job to lift all day." And then I was like, "What does that mean?" I set a timer to work out every 45 minutes. So, I'd set up three exercises, and every 45 minutes I'd go in the gym and I'd hit one set on all of them, and I'd go back to work. And I was doing nine or 10 sets every day, right? Which is a lot of sets. And I did it every day. And so, what ended up happening is that like in a matter of 4 weeks, I put like 15, 16 lb on, and it broke me through all these plateaus of size and strength that I had been stuck at for years. But, the point is is that the solutions that we have to think about is like, "How can I do more?"