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Was du mitnimmst
- Alex trainiert am liebsten ohne Deadline, damit er so lange üben kann wie er will.
- Er trainiert lieber mit anderen zusammen, weil es mehr Spaß macht und er sich dabei besser konzentrieren kann.
- Wenn jemand direkt nach dem Satz auf die Bank wartet, bleibt man fokussiert statt am Handy abgelenkt.
- Trainingspartner sorgen für Verantwortlichkeit, pushen einen und sichern beim Training ab.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:00Like do you ever just like I don't know doom scroll. >> Yeah, we have a pill that says [ __ ] [ __ ] get money. >> I did. I saw that. [laughter] Yeah, >> I saw that. But like how do I know who brought that? It could have been one of the production guys, dude. >> No, that was that was hardcore Leila. >> Yeah, but I'm just saying like do you like >> Do I do dumb things? >> You looked around the room. I'm just trying [laughter] to get a vibe for Or are you just like, dude, like the opportunity cost of doing this right now just [laughter] far too high. >> Like I I said I train for like two two and a half hours. Like that's not efficient. I do that cuz I like it.
0:29That is true, dude. That's a lot of time. >> It's way too much. If I was trying to be, I'd be like 45, maybe 60, and I'd be in and out. >> But you can but you can uh uh uh multitask a little bit in the gym. I bet you don't multitask. No, you're only thinking about >> I had this realization that I was like, okay, cuz I started getting busier and busier in my work. I started getting compressed and I was like I started not looking out looking forward to working out and I was like, what? Why? Like I like working out. Why don't I like this? And so I realized that I like working out when I have one very important thing, which is that I have no deadline.
0:58I want to work out as long as I [ __ ] want to work out. If I want to work out less, I'll work out less. If I want to work out more, I don't want to be rushed through my workout. >> Like, that's number one. Number two is I'd like to have other people with me. >> You like to work out with other people? >> 100%. I love having partners. It's such a better vibe. >> Oh, like I train harder. It's more fun. We can [ __ ] between sets. Like I I am my absolute peak happiest there. >> It strangely like keeps you more focused too because like when I'm by myself, I can get distracted. Like you'll get you'll finish a set, you find yourself sitting on the bench, maybe your phone comes out. When there's somebody else getting right on the bench after you, and [clears throat] then you finish three sets and they move on to the thing before you even think of it, it's I agree with that 100%. And it's accountability and they push you and they spot you and
1:39>> Yeah. >> And you guys met you get you met my head of EP. He and I train together every morning because he's up because he picks me up and so like we just we just m over. >> You guys carpool? Yeah.