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It’s Neither Good Or Bad To Feel Anxious, Sad, Frustrated, Angry Or Happy ➡️ They’re Just Emoti
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0:00So many people make themselves miserable because they think that they shouldn't be who they are and they shouldn't feel how they feel. And so much of the medication that gets prescribed right now is because someone's like, "Oh, I'm anxious." And why do we feel like someone shouldn't be anxious? They are human. Why do we feel like we shouldn't feel sad? We are human. Why do we feel like we shouldn't feel frustrated or angry? We are human. If we just accept that and accept ourselves and accept the feelings that we experience as things that we experience like rain and weather and sunshine, it's not like rain is bad. Not like sunshine's good. Not like happiness is good or happiness is bad or sadness is bad or sadness is good. We just label it that way.