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0:00You do not have mental illness. You are not mentally unhealthy. You do not have anything wrong with you. If anything, you have a lot of stuff right with you. I think that you are really hard on yourself. You're not only doing great, you're doing extraordinary. Like you're doing very well. And so, whatever voices you have in your life, internal or external, that are telling you otherwise, >> [music] >> you need to stop listening to them.