Discipline is how many times you can do a punishing event without receiving a reward.

0:00If there's one [ __ ] key to key to life, in my opinion, discipline. >> Okay. I'm [ __ ] >> I mean discipline. Discipline [laughter] is everything, guys. Discipline is everything. It's also really hard. >> Yeah. >> But when I looked at it like this, it kind of changed how I thought about it. Discipline >> Yeah. >> is action or lack thereof. You either do something or you don't do something. You have discipline. >> Do you need a lot of discipline to have sex?

0:25>> Hell no. >> Right. It's an action, though. >> Hell no. >> So so if I if I have a definition, the idea is like, can I break the definition? If I can break the definition, then it can't it can't be that cuz then >> Yeah, fair. >> Okay. Okay. >> That was in the gym space, right? And so I had all these trainers who would like lecture people on how they weren't disciplined. But I was like, y'all aren't disciplined. And they were like, "What do you mean? I wake up at 5:00 a.m. every day and I go to the gym." I was like, "Cuz you [ __ ] like it." That's not discipline. It's about doing the things you don't like to do for an extended period of time without getting reward. So the more disciplined you are is how many how many times can you do a punishing event without receiving reward in a row? And then discipline then becomes not are you disciplined or not disciplined, but how disciplined are you?