Auf YouTube ansehen
Sadness to anger.
Für dieses Video ist kein abspielbarer Embed freigegeben. Deshalb nur statische Vorschau und Link zum Original.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:00So, I had a crummy morning, and I was feeling kind of sad. And then I started feeling angry at myself for feeling sorry for myself. And then because I was angry at myself feeling sorry about myself, I then went and worked out, and then started feeling better at myself for not staying sad and feeling sorry for myself. And so, I think that's a cycle that at least for me has gotten me out of sadness quicker.
0:24Has been sadness to anger about sadness to action from anger to feeling proud about the action I took rather than being sad. And so, maybe that's useful for you. Maybe it isn't. I hope you're not feeling sad. If you are feeling sad, maybe give it a try if what you're what you're doing is not working. Anyways, have an awesome day.