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Sadness to anger.

So, I had a crummy morning, and I was feeling kind of sad. And then I started feeling angry at myself for feeling sorry for myself.

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Short
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Chapters

  1. 0:00
    Abschnitt 1 So, I had a crummy morning, and I was feeling kind of sad.
  2. 0:24
    Abschnitt 2 Has been sadness to anger about sadness to action from anger to feeling proud about the action I took rather than being sad.

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

2 segments

0:00So, I had a crummy morning, and I was feeling kind of sad. And then I started feeling angry at myself for feeling sorry for myself. And then because I was angry at myself feeling sorry about myself, I then went and worked out, and then started feeling better at myself for not staying sad and feeling sorry for myself. And so, I think that's a cycle that at least for me has gotten me out of sadness quicker.

0:24Has been sadness to anger about sadness to action from anger to feeling proud about the action I took rather than being sad. And so, maybe that's useful for you. Maybe it isn't. I hope you're not feeling sad. If you are feeling sad, maybe give it a try if what you're what you're doing is not working. Anyways, have an awesome day.