The best diet is the one you follow.

0:00If you've ever dieted before, there are moments where you get these cravings where you're like, "Man, I'm starving. I want something sweet." It only lasts like 20 minutes. So, if you ever do this, by the way, dieting hack, is just set a timer when you're like, "Man, I really want some." Wait 20. And if you still want it, which you rarely do, cuz usually lasts less than 20, sometimes just five, it'll just go away. And the same thing happens with focus, but we then just take off our diet for the day. We order a pizza, right? We order ice cream. We take off working for the day. We just say, "I'm just going to watch Netflix for the rest of time." Or I'm just going to go hang out with friends, whatever. Or I'm going to go out. And I can't tell you the amount of times where now "My brain checked out a little bit, but I'm going to I'm just going to keep I'm going to keep going." And then 3 hours, 4 hours, 6 hours more pass, and I'm like, "Oh, I actually finished everything that I said I was going to do.