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84 Gramm Protein für unter 7 Dollar
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Was du mitnimmst
- Nimm Thunfisch in Wasser statt in Öl, damit keine unnötigen Kalorien dazukommen.
- Eine Dose Thunfisch liefert 66 Gramm Eiweiß bei nur 300 Kalorien.
- Mit 3/4 Tasse Joghurt dazu kommst du auf 390 Kalorien und 84 Gramm Eiweiß in einer Schüssel.
- Gelber Senf hat null Kalorien, den kannst du also nehmen, so viel du willst.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:0084 grams of protein for under seven bucks. All we do is we take this Chicken of the Sea can tuna, which I think is my favorite flavor of tuna, just cuz I like saying chicken of the sea. Make sure that you have it in water rather than oil so that there's not extra cows in it. This guy has 66 g of protein and only 300 calories. So, this thing has zero carbs, basically zero fat. Step two is we're going to take this fier, take a 3/4 cup, get this guy in here. We're going to put this thing here. This is now in total 300 calories of tuna and 90 calories of yogurt. So 390 calories. But here's the cool part. There's 84 grams of protein in this bowl and less than 400 calories. Next one is yellow mustard. Guess how many calories are in this? Lero. And this one because it's zero cows. You can add libitum, which is Latin for as much as you [ __ ] want.
0:47Now what we do is we go mixy mixy. So now we've just got this delicious yellow looking mustard bowl. We take this set spoon, put it on set bread. Take a bite.