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Would You Hire A Focus Coach To Help You Get Your Attention Back?
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Key takeaways
- I spent 90 minutes every day talking to the same coach and he would just be like, "What's on your mind?" And so if it was like, "This is something I'm concerned about." Or this thing with my mom came up.
- A lot of times we have these misunderstoods, these things that have happened in our past that we don't understand them and so they hold attention, basically.
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Full transcript
Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.
0:00I spent 90 minutes every day talking to the same coach and he would just be like, "What's on your mind?" And so if it was like, "This is something I'm concerned about." Or this thing with my mom came up. Or it's just like I had things that were just drain- draining my attention. Clearing those things is really just a function of understanding what they are. A lot of times we have these misunderstoods, these things that have happened in our past that we don't understand them and so they hold attention, basically. And then once you can release those, you get the attention back. Kind of like auditing yourself and thinking like, "Okay, what are the things that are on my mind right now?
0:25What are the things that are taking my attention? And then what of those things can I clear?" it's really just doing that work and diving into it until you kind of like shed light on it and you're like, "Okay, now I understand this. It no longer bothers me. I have my attention back." And so that was just a deliberate process that I ran through for 9 months every day. Every day, 5 days a week. Yeah, for 90 minutes.