How to stop your upper body from hurting after training.

0:00You start training for like 10 plus years, [ __ ] just starts hurting because of who you are. This has been the best fix I found and I paid every specialist on the [ __ ] planet. So, you wrap up, you don't want to flex your bicep at all. And what we're going to do is we're going to hang and then breathe. And you're going to breathe through your nose. It stretches the living [ __ ] out of your rib cage. Cuz like what happens is when you train heavy like barbell, deadlift, whatever, if you look straight down through your spine, your rib cage compresses this way. So, you become less round, which is better for training cuz you're stronger. But it's worse for everything else. Your breathing becomes less efficient and then your movement patterns get [ __ ] up. So, this counteracts that. It literally stretches your rib cage back out. So, you breathe in so you're stretched and then you fill the space so it stretches the cartilage the other way.