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When Guilt and Shame Are Actually Holding You Back

Guilt means you broke your own rules, shame means you broke someone else's, and both are described as useful only if they push you to change your behavior. Feeling bad without changing anything, it's argued, serves no purpose.

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People
Alex
Channel
MoreMozi

Alex Hormozi ›

More details
Format
Clip
Duration
0:40
Origin
MoreMozi videos
Transcript
Full transcript on this page

Chapters

  1. 0:01
    Abschnitt 1 And to be clear, guilt means that you broke your own rules and shame means you broke other people's rules.
  2. 0:28
    Abschnitt 2 You just simply feeling bad for the sake of feeling bad and not changing your behavior serves no one.

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

2 segments

0:01And to be clear, guilt means that you broke your own rules and shame means you broke other people's rules. And those things are only useful after you had a bad behavior, right? As long as they get you to change your behavior for the better. Those two emotions which come as the result of breaking your own rules or breaking other people's rules are effective for changing behavior if you let them help you change your behavior for the better.

0:28You just simply feeling bad for the sake of feeling bad and not changing your behavior serves no one. It serves no purpose.