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Hack If You Have Shoulder Pain
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Key takeaways
- And what I figured out was all I had to do was lower my desk to where my hands would already be.
- And so just putting it, that's why I don't have armrests on this chair, is so that I can basically get this as low as humanly possible.
Chapters
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Abschnitt 1 I used to get a ton of shoulder pain, a lot because I'd sit at my desk all day.
Full transcript
Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.
0:00I used to get a ton of shoulder pain, a lot because I'd sit at my desk all day. And so I did all these different PT exercises and none of them worked. And what I figured out was all I had to do was lower my desk to where my hands would already be. Whereas if I spend 4 hours of my day like this, basically I'm in this little tense position for hours and hours. And so just putting it, that's why I don't have armrests on this chair, is so that I can basically get this as low as humanly possible. So it's just like sitting on my thighs and then I can work. So little life hack for you for anybody who has shoulder …