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Do This if You’re Stressed

If you ever feel really stressed one day, if you're like man, I have a lot of anxiety, like there's a lot of stuff going on, just try this. Put your plugs in, put headphones on top, you will literally feel the world get quieter.

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Alex
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MoreMozi

Alex Hormozi ›

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  1. 0:00
    Abschnitt 1 If you ever feel really stressed one day, if you're like man, I have a lot of anxiety, like there's a lot of stuff going on, just try this.

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

1 segments

0:00If you ever feel really stressed one day, if you're like man, I have a lot of anxiety, like there's a lot of stuff going on, just try this. Put your plugs in, put headphones on top, you will literally feel the world get quieter. All of a sudden, you're like, it gets you into a little bit more of a meditative state cuz the only thing you can hear is your breath. For me, when I work, imagine this environment. I have this massive screen, so the only thing I look at is my work. I have no windows. I have a timer that's keeping me on task, and I have two things stopping any noise from getting in. My work per unit of time that I'm allocating to it goes up by a lot.