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Today Is NOT Cardio Day
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Key takeaways
- If I was ever doing seated hamstring curls, I would always superset them with leg extensions, always.
- >> I would if I was trying to get in better shape.
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Abschnitt 1 If I was ever doing seated hamstring curls, I would always superset them with leg extensions, always.
Full transcript
Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.
0:00If I was ever doing seated hamstring curls, I would always superset them with leg extensions, always. Because for me I'm like, why wouldn't I? >> [music] >> Why wouldn't I? >> Why wouldn't you? >> Well, why wouldn't I? >> Cuz then I'll be out of breath. >> I thought supersets were cardio. >> I would if I was trying to get in better shape. >> Today's not cardio day. >> No. >> In between sets is is is camera time. >> Understood. >> And when camera's not here, it's rest time. >> [laughter]