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Abschnitt 1 John Meadows, the late John Meadows, he had these things called destroyer sets.
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0:00John Meadows, the late John Meadows, he had these things called destroyer sets. It's probably my one my most common shoulder exercise. You take super heavy dumbbells, probably twice what you normally can do. And you just do heavy partials for like 35 reps. And then you drop to half that weight. You try and do full range reps, but you end up just doing another 35 partials. So, it's like 70 reps in like a minute and a half. The first time I did that, I was remember walking home from the gym and I started tearing up from like the the pain at a delay. Like 20 minutes afterwards, it was like my shoulders were on fire. Then I started using that almost as my primary shoulder growth thing. And it's what it's what created like the the cap for my delt. me personally.