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- Alex sagt, Disziplin sei der wichtigste Schlüssel zum Leben, aber auch extrem schwer.
- Disziplin ist einfach Handeln oder Nichthandeln, keine Frage von Motivation oder Lust.
- Etwas, das dir Spaß macht, wie früh aufstehen und ins Gym gehen, ist für Alex noch keine Disziplin.
- Echte Disziplin heißt, unangenehme Dinge immer wieder zu tun, ohne dafür belohnt zu werden.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:00If there's one [ __ ] key to key to life, my opinion, discipline, I'm f I'm [ __ ] >> I mean, discipline. [laughter] Discipline is everything, guys. Discipline is everything. It's also really hard. >> Yeah. >> But when I looked at it like this, >> kind of changed how I thought about it. Discipline >> Yeah. >> is action, okay, >> or lack thereof. >> You either do something or you don't do something. You have discipline. >> Do you need a lot of discipline to have sex?
0:26>> Hell no. >> Right. It's an action though. So, >> hell no. So, so if I if I have a definition, the idea is like, can I break the definition? If I can break the definition, then it can't it can't be that because then fair that was in the gym space, right? And so I had all these trainers who would like lecture people on how they weren't disciplined. But I was like, y'all aren't disciplined. And they were like, "What do you mean I wake up at 5:00 a.m. every day and I go to the gym?" I was like, "Cuz you [ __ ] like it. That's not discipline. >> It's about doing the things you don't like to do for an extended period of time without getting reward." So the more disciplined you are is how many how many times can you do a punishing event without receiving reward in a row? And then discipline then becomes not are you disciplined or not disciplined but how disciplined are …