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Was du mitnimmst
- Fortitude beschreibt, wie stark sich dein Verhalten ändert, wenn deine Grenze überschritten ist.
- Hohe Fortitude heißt, du atmest kurz durch und machst dann normal weiter.
- Niedrige Fortitude zeigt sich in extremen Reaktionen wie Jobkündigung oder Trennung.
- Auch wer mal einbricht, kann mit hoher Fortitude schnell wieder ins normale Verhalten zurück.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:00here is fortitude. All right? It's the intensity of behavior change once your tolerance threshold has been surpassed. Let me translate that. So, it's how much you change how you act once you've had enough hard stuff that you snap. How low do you go? How upset do you get? All right. That's what you have to think with. Mic is cracking. That's what I'm getting in the uh We're good. >> We fixed it.
0:25>> We fixed it. All right. There we go. So the way to think about fortitude, do you take a deep breath, walk outside for 5 minutes, and then you come back? If so, then you have high fortitude. All right? So you have very small change in behavior after you crack. So even though you crack, it's not like you didn't like, you know, well, I'll show you what I'll show you what low fortitude looks like. So or do you like something bad happens? This would be a low fortitude example. Do you quit your job, get divorced, and get into hard drugs?
0:58Right? Look at the difference between these two things. So if you have low fortitude compared to the high fortitude example, you have a way steeper drop, a way larger change in behavior as a result. We lost your mic again. This is this is dog We're still good though. Static is gone. Mic is disconnected and died. Can still hear me though. Okay. So what are we what are we doing here? What's going on?
1:28Are we all right? Can people hear? Can you guys hear? Yes. All right. All right. We're good. Mic has echo. All right. I don't know what to tell you. You're testing my fortitude right now. Technically, you'd be testing my tolerance right now. Um, I'm back 100%. It's just echoey. Okay, great. Rock and roll. So hopefully you can see the two visual next to me. Low fortitude, very small change of behavior. High uh sorry, very large change of behavior. High fortitude, very small change in behavior. You've got you've got uh it doesn't once you do snap, you don't really snap. You just say, "You know what? Maybe I'm down for a couple days. Maybe I'm down for a minute or two. Maybe I get upset when my wife says something." And you think, "Okay." And then you're back. Right?
2:17That is high fortitude.