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Was du mitnimmst
- Ein Ziel ist wertvoll, gerade weil es etwas kostet, sonst hätte es schon jeder erreicht.
- Selbstliebe bedeutet, sich selbst höhere Standards zu setzen als jeder andere es tut.
- Man muss Erfolg nicht verdienen, um ihn zu bekommen, es reicht, die richtigen Dinge zu tun.
Volltranskript
Das Transkript ist das englische Original mit Timecodes. Die deutsche Zusammenfassung steht oben. Sprecher werden automatisch zugeordnet.
0:00Every worthwhile goal is worthwhile because it has a cost associated with it. And so the cost that you're going through is what makes the goal worthwhile to begin with. Because if what you are were setting out to do were immediately available to you, then it would mean it would be immediately available to everyone, which means it wouldn't be worthwhile. So the very fact that it's difficult is why it is worth doing. And so like we can't resent the price tag of the shoes that we want to buy. We just have to make the decision of whether or not we want to pay it.
0:31>> There's another real hammer blow. You don't get very touchyfey with [laughter] with like, you know, I live in Austin now, so I'm like in in the psychedelic mecca of the United States, and people talk a lot about like >> trauma and and and improvement and stuff like that. >> Selflove is holding yourself to a higher standard than anyone else does. That's really interesting to me.
0:57I think it's believing in the 85-year-old version of you who's exactly who you want to be and then ruthlessly looking at the discrepancy between the the pitence of a human that you are now compared to that man or that woman and then step by step breaking down the many differences and starting on the first one and pulling the thread.
1:21I love the idea that, you know, truth true true self- loveve a lot of the time is wrapped in acceptance and uh a degree of belonging. >> I reject this entirely. I just want to I just want to throw it out there. >> That doesn't surprise me. [laughter] The idea that selflove is holding yourself to a higher standard than anyone else does.
1:44You believing in you more than anybody else does is such a first principles way of looking at self- loveve. Okay. So, I'm supposed to love myself. I'm supposed to support myself and be my biggest fan, but I don't have the most belief in me.
2:08So, I'm supposed to have self- loveve, but I cap my own potential. I have so many thoughts. So, right off the bat, even the concept of fan was something that I I if I was if you're if I was talking to 2013, 2012 Alex, I would have rejected that notion. Not like the the concept of even being a fan of myself was so foreign to me, it wouldn't been real to me. And so, I will tell you what that Alex internalized, which was that I didn't need to deserve success, but I could still have it if I did the things that created success. And so it felt like a cheat code where I was like, I can actually be a shitty person and horrible and suck at everything, but if I still work out and I still eat this way, I can still look this way even though I don't deserve it. And that was like the first, it actually felt like I was like, and for anybody who hates themselves, you can hear me. Um, that was like my first big shade, my first solace, my first foothold that I started getting on success was that I didn't need to deserve it. I could still have it anyways. And that was like very empowering for me.
3:09the other thing that you said about acceptance. So there's this big movement around self-acceptance and I want to say that I wholeheartedly reject it. I …