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In the last decade, I’ve done over 290,000 calf raises...

291,200 calf raises over a decade of daily training show the point: put effort into your weakest body part instead of muscles that already grow easily, even if it means an unbalanced training split.

Watch on YouTube In the last decade, I’ve done over 290,000 calf raises...

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MoreMozi

Alex Hormozi ›

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Short
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Key takeaways

  • On the contrary, like I don't train my chest at all.
  • I don't train my traps.
  • I don't train my abs because those have never been the constraint.

Chapters

  1. 0:00
    Abschnitt 1 I've done 291,200 calf raises in the last decade and that comes from training them every single day I work out four times a week for 52 weeks for a year for a decade.
  2. 0:37
    Abschnitt 2 >> [laughter]

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

2 segments

0:00I've done 291,200 calf raises in the last decade and that comes from training them every single day I work out four times a week for 52 weeks for a year for a decade. Now, >> [groaning] >> they just look like calves. They were the part of my body that were the most resistant to growth stimulus. On the contrary, like I don't train my chest at all. I don't train my traps. I don't train my abs because those have never been the constraint. I've always had abs. My traps have always been fine. My chest has always been fine and I put all of that effort into the constraint. And so the idea is even though I have imbalanced effort in terms of where it's allocated, the result is a more balanced physique. 291,000 calf raises later, I now have arthritis in my foot.

0:37>> [laughter]