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In the last decade, I’ve done over 290,000 calf raises...
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Key takeaways
- On the contrary, like I don't train my chest at all.
- I don't train my traps.
- I don't train my abs because those have never been the constraint.
Chapters
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0:00
Abschnitt 1 I've done 291,200 calf raises in the last decade and that comes from training them every single day I work out four times a week for 52 weeks for a year for a decade.
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0:28
Abschnitt 2 And so the idea is even though I have imbalanced effort in terms of where it's allocated, the result is a more balanced physique.
Full transcript
Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.
0:00I've done 291,200 calf raises in the last decade and that comes from training them every single day I work out four times a week for 52 weeks for a year for a decade. Now, they just look like calves. They were the part of my body that were the most resistant to growth stimulus. On the contrary, like I don't train my chest at all. I don't train my traps. I don't train my abs because those have never been the constraint. I've always had abs. My traps have always been fine. My chest has always been fine. And I put all of that effort into the constraint.
0:28And so the idea is even though I have imbalanced effort in terms of where it's allocated, the result is a more balanced physique. 291,000 calf raises later, I now have arthritis in my foot.