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The Dr Mike Curl

A lying dumbbell curl he learned from Dr. Mike Israel keeps elbows back near 90 degrees, making the move hardest at the lengthened bottom instead of the top.

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Alex
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MoreMozi

Alex Hormozi ›

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Short
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MoreMozi Shorts
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Full transcript on this page

Chapters

  1. 0:00
    Abschnitt 1 I got this exercise from Dr.
  2. 0:31
    Abschnitt 2 Yeah, I think it's better this way.

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

2 segments

0:00I got this exercise from Dr. Mike Israel. It's basically lying dumbbell curls. And so the nasty thing about these I've got these little armrests, but you can do it without them. Is get your elbows back and at 90° or close to it [laughter] when you're lengthened right here is where it's hardest rather than easiest. So you just get these nasty [laughter] nasty bottoms. Let's see how we do without.

0:31Yeah, I think it's better this way.