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Advice to 16-25 year olds:

Most out of shape guys can look in shape in 12 to 24 weeks by eating two 100 gram protein meals a day, cutting other food, and lifting three times a week while adding weight or reps. That's 336 meals and 72 workouts to hit a goal you've delayed for years.

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Short
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Key takeaways

  • Number two, don't eat other stuff.

Chapters

  1. 0:00
    Abschnitt 1 How do I get in shape?

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

1 segments

0:00How do I get in shape? Most out of shape guys could look in shape in 12 to 24 weeks. One, eat two protein meals a day, 100 grams of protein each. Number two, don't eat other stuff. Three, lift three times a week, add weight or reps to the bar over that period of time. In total, that's 336 meals and 72 workouts. That's how far away you are from a goal that you've been putting off every year for a decade.