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How I Got Rid Of My Hip Pain

If you train hard for 10 plus years, just starts hurting. So, let me give you guys a trick.

Watch on YouTube How I Got Rid Of My Hip Pain

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Alex
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MoreMozi

Alex Hormozi ›

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Short
Origin
MoreMozi Shorts
Transcript
Full transcript on this page

Key takeaways

  • So, when I get to the bottom, this couldn't bend anymore, so my hip on this side would give, and that's where all the pressure was.

Chapters

  1. 0:00
    Abschnitt 1 If you train hard for 10 plus years, just starts hurting.
  2. 0:31
    Abschnitt 2 And so, those two things together basically eliminated my hip pain.

Full transcript

Locally archived YouTube transcript with timecodes. Speakers are assigned heuristically and may be corrected editorially.

2 segments

0:00If you train hard for 10 plus years, just starts hurting. So, let me give you guys a trick. I used to have a lot of hip pain in my right hip, so I did two things to fix it. One is my left ankle, I realized was really uh inflexible. So, when I get to the bottom, this couldn't bend anymore, so my hip on this side would give, and that's where all the pressure was. And so, I just stretched this out before I like between my sets, and that helps me out. The second thing is I switched from training bilateral, so both legs all the time, so when you squat, you leg press, whatever, to doing unilateral, one leg at a time.

0:31And so, those two things together basically eliminated my hip pain.