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How I Got Rid Of My Hip Pain
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0:00If you train hard for 10 plus years, just starts hurting. So, let me give you guys a trick. I used to have a lot of hip pain in my right hip, so I did two things to fix it. One is my left ankle, I realized was really uh inflexible. So, when I get to the bottom, this couldn't bend anymore, so my hip on this side would give, and that's where all the pressure was. And so, I just stretched this out before I like between my sets, and that helps me out. The second thing is I switched from training bilateral, so both legs all the time, so when you squat, you leg press, whatever, to doing unilateral, one leg at a time.
0:31And so, those two things together basically eliminated my hip pain.